February 2026
Vibe: Just Be… Connected
This Month’s Theme: Health Relationships with Yourself and Others.
Healthy relationships start with self-respect – yours matters too!
Journal Prompt: How do you know when you are in a relationship (friendship or otherwise) that supports your well-being?
Research says: College students with strong social support report significantly lower perceived stress and improved mental health outcomes, (American College Health Association, 2025).
Campus Resource and Program/Event Highlights:
- Sexual and Relationship Violence Support Services (SRVSS)
- Boosting your Relationships CAPS Workshop
- Community Engaged Learning Dinner with Friends
- CARES Volunteer event
Engagement Question/Prompt: What’s one way someone made you feel valued this month?
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